The right diet is a building material for the functioning of the immune system

Now (and always!) all the forces of the body should be directed towards staying healthy and strong. If we imagine our body as a besieged fortress, we will see that all inhabitants, like the cells and organs of the body, must perform different functions: protecting and repairing walls, treating the wounded and sick, raising offspring, distributing food. Thus, the immune system is the body's army, which protects against the penetration of viruses and bacteria. She fights furiously with those who still managed to penetrate the "wall", despite all the protective barriers built, and also cleanses the body of damaged tissues and emerging cancer cells. In the fight against infection, as in war, the body must always decide whether it is worth fighting, and if so, what weapon is better to use. An excessive immune response (using nuclear weapons instead of firearms) can cause damage to one's own tissues. An example of such a weapon is free radicals and reactive oxygen species,