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It's time to nourish and protect the kidneys in spring

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According to the five elements of metal, wood, water, fire, and earth, spring should nourish the liver, summer should nourish the heart, autumn should nourish the lungs, and winter should nourish the kidneys, so most people think that spring is a good time to nourish the liver, but ignore kidney. According to traditional Chinese medicine, wood governs liver qi, metal governs lung qi, fire governs heart, and water governs kidneys. Since the kidneys belong to water, and water can grow wood, to nourish the liver in spring, one must also nourish the kidneys. It is time to nourish and protect the kidneys in spring, and it is especially important to do the following: Sleep and nourish the kidney Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. It is clinically found that many patients with renal failure have the experience of staying up too late, excessive fatigue, and lack of sleep. Therefore, don’t stay up too late, develop
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7 Tips To Maintain Kidney Health

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How can you maintain kidney health? Have a healthy diet  Take the necessary supplements Monitor your blood sugar Stay hydrated Avoid excessive alcohol consumption and smoking Develop an exercise routine Take the necessary medications While it is a well-known fact that everyone should take the steps necessary to maintain kidney health, this task is usually neglected. Even if there are kidneyhealthsupplements available on the market, it would not be much of a help if you fail to follow reminders to take care of your kidneys. These fist-sized organs help you stay alive by filtering waste and other impurities from your blood, which is then sent to the bladder to later be expelled through urine. You will encounter a ton of problems once your kidney functions run into a snag so check out these 7 tips to maintain kidney health. Have A Healthy Diet Most content about health talks about diet as a primary source of maintaining a healthy body. Studies show that dietary patterns contribute to a la
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Do you know what to do to protect the kidneys?

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The kidney is one of the indispensable and important organs in the human body.The kidneys are located on both sides of the spine, one on the left and one on the right.The shape of the kidney is like a broad bean.Each kidney weighs 120 to 150 grams and is 10 to 12 centimeters long, which is slightly longer than our fists. The kidney is one of the indispensable and important organs in the human body.The kidneys are located on both sides of the spine, one on the left and one on the right.The shape of the kidney is like a broad bean.Each kidney weighs 120 to 150 grams and is 10 to 12 centimeters long, which is slightly longer than our fists. The workload of the kidneys is very large Everyone knows that the kidneys are the excretory organs of the human body.The body produces a variety of metabolic products during metabolism, which are excreted by the kidneys to keep the body from accumulating toxins. In fact, the kidneys still have many physiological functions.The kidneys are responsible fo
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Why are people prone to kidney deficiency? These reasons may be the culprit!

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In life, people seem to often talk about "bad kidneys". Back pain, leg pain, hair loss, frequent urination at night... When these symptoms appear in the body, everyone can't help but suspect that it may be a manifestation of kidney deficiency. In fact, the kidney is an "introverted and forbearable" organ. It works tirelessly every day, but when it is tired or injured, it is used to forbearance and will not "lose temper" easily. However, when it really can no longer persist and is exhausted, people are often caught off guard—kidney deficiency also appears. So, what are the causes of kidney deficiency? In daily life, what behaviors will make the kidney more and more "injured"? How can we prevent it? Today, Shen Dabao will explain it to everyone once and for all! 3 major causes of kidney deficiency The kidney is the innate foundation and the root of the five internal organs. Kidney essence and kidney qi are the cornerstones of our body's nor
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7 ways to invigorate the kidney and strengthen yang

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Tonifying the kidney and strengthening yang is a topic that men will never fade away, so do you know what are the methods for men to nourish the kidney and strengthen yang? Not only is it effective to eat kidney and yang strengthening foods, there are many ways to tonify the kidney and strengthen yang in life! 11 ways to invigorate the kidney and strengthen yang, I hope you like it. 7 ways to invigorate the kidney and strengthen yang 1. Physical exercise is the best aphrodisiac Women rely on maintenance, men rely on exercise.In addition to having a healthy body and exuberant energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system. This kind of internal strengthening effect is far better than any health medicine. Exercise is the best aphrodisiac.Vigorous exercise should be done at least twice a week, such as playing ball, running, strength fitness, etc. After sweating pr
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6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach

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When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids. What’s even worse is that most people do not drink enough water even when they are awake. They’re at work, distracted, chugging back coffee. Considering as many as 75 percent of Americans suffer from chronic dehydration, there are many common symptoms that come with a lack of water consumption. Whether you feel weak, tired, constipated or suffer from headaches，more water could be an easy fix. Today, I want to introduce you to the perks of drinking one liter of water on an empty stomach — which tends to be first thing in the morning. Japanese water therapy When you think of “therapy,” drinking water may not come to mind. However, for those who do not drink enough water on a daily basis, you will be amazed at how m
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What food nourishes the kidney?

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What food is the most nourishing for the kidneys? What do men eat in daily life to help the kidneys achieve detoxification, nourishing and aphrodisiac effects? Which season is the most suitable for nourishing the kidneys? And how should different groups of people nourish the kidneys? The effect has a promoting effect. black sesame The nourishment of sesame to the kidneys is not just a little bit. Western medicine believes that the sesamin (lignan) contained in sesame has a certain effect on lowering cholesterol and fat, and it also has a suppressing effect on high blood pressure caused by kidney problems. . But you can’t eat too much at one time! The fat content in sesame is still very high, beware of getting fat. Chinese medicine believes that black sesame has a nourishing effect on the kidneys, which is beneficial to male sperm production, and female menstruation regulation and black hair black hair! fungus Fungus, especially black fungus, is a scavenger of blood vessels, which is un
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