It's time to nourish and protect the kidneys in spring

According to the five elements of metal, wood, water, fire, and earth, spring should nourish the liver, summer should nourish the heart, autumn should nourish the lungs, and winter should nourish the kidneys, so most people think that spring is a good time to nourish the liver, but ignore kidney. According to traditional Chinese medicine, wood governs liver qi, metal governs lung qi, fire governs heart, and water governs kidneys.

Since the kidneys belong to water, and water can grow wood, to nourish the liver in spring, one must also nourish the kidneys. It is time to nourish and protect the kidneys in spring, and it is especially important to do the following:

Sleep and nourish the kidney

Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. It is clinically found that many patients with renal failure have the experience of staying up too late, excessive fatigue, and lack of sleep. Therefore, don’t stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Diet to protect the kidney

There are many foods that can nourish the kidney. In addition to black foods such as black sesame, black fungus, black rice, and black beans that can nourish the kidneys, walnuts, leeks, shrimp, lamb waist, etc. can also nourish the kidneys. At the same time, eat more foods with kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, wax gourd, tomatoes, citrus, persimmons, dried fruits, etc. The above foods are rich in protein, vitamins, zinc trace elements, etc., which are beneficial to improve the body's immunity; eat more foods with more water, such as fruits and vegetables, which play an important role in preventing urinary system infections. The amount of drinking water should not be less than 1500 to 2000 ml, and the urine output should not be less than 1500 ml, which will help reduce the chance of bacterial reproduction and achieve the purpose of flushing the urinary tract.

Temperance

Excessive physical labor can damage the Qi, excessive mental work can damage the blood, and excessive sexual labor can damage the essence. Therefore, we must do what we can and work in moderation, so as to help nourish the kidneys and protect the kidney essence.

Swallow body fluid and nourish kidney

The saliva in the mouth is divided into two parts: the thin part is saliva, which is controlled by the spleen; the thick part is saliva, which is controlled by the kidney. Swallowing body fluid can nourish the kidney essence and protect the kidney.

nutritional supplements for kidney

Getting the right amount of nutrients is an important part of your diet and is essential for good health. Nutrients provide your body with the nutrients it needs to function properly every day, such as boosting energy, improving circulation and activity of body tissues, and even helping to fight infections. The right nutrients will also help you maintain a healthy state.

Proteins, minerals and vitamins are some of the nutrients that are important for maintaining a healthy body. Many people consume enough nutrients through the foods they eat each day, but if you have certain liver and kidney conditions, your body may not be able to absorb and process the nutrients you eat. Therefore, taking dietary supplements to make up for the lack of nutrition plays a certain role in maintaining good health.

exercise kidney

Life is movement. Nourish the kidney and rectify deficiency through exercise. The simple and easy-to-learn exercise method is: rub the palms together until they are warm, then place them on the waist respectively, with the palms facing the skin, massage the waist up and down until it feels hot. It can be repeated in the morning and evening, about 200 times each time. This exercise can invigorate the kidney and nourish qi.

smooth metabolism

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce the urination reflex. At this time, you must go to the toilet in time to urinate clean. Otherwise, the accumulated urine will become turbid air and damage the kidneys. Therefore, when there is urine, it must be discharged in time, which is also one of the best ways to nourish the kidneys.

Poor defecation, stagnation of stool, and upward attack of turbid qi will not only make people irritable and short of breath, chest tightness, shortness of breath, but also damage the kidneys, resulting in backache, fatigue, nausea and vomiting. Therefore, keeping the stool smooth is also a way to nourish the kidneys. When defecation is difficult, you can use the back of your hands to stick to the area of ​​both kidneys, and massage vigorously, which can stimulate kidney qi and speed up defecation; when walking, use the back of your hands to press and rub the kidney area, which can relieve the symptoms of backache.