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Showing posts from March, 2022

Naturopath Doctor Explains Eight Basic Foods

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These healthy foods can be considered essential in the kitchen or pantry of any health conscious person. 1. Water additives Everyone knows the importance of water - without it, the body simply cannot function properly. At the same time, I personally do not drink so much just water. I try to make it "more interesting". How exactly? With water additives , both at home and on the golf course. My two favorite products: Supplements with real lemon and fruit. They are sold in bags. There are three flavors for making lemonade: regular lemonade, strawberry and lemon. Fruit supplements are available in a variety of flavors. I like these drinking mixes for the following reasons. First, they taste great! This is the real taste of fresh lemon juice or other fruits. At the same time, such supplements are natural and really useful! In addition, there is no limit on the volume of the mixture you drink. This is important to me, because on the golf course I can drink six to ten half-liter bo

Strengthening kidney energy is the key to women's health and youth

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In oriental medicine, the kidneys are considered the focus of the “Jing vital energy”, they are responsible for health and longevity. They manage all the processes that take place in the female body: growth, puberty, development of internal organs, hormonal balance, wilting, and more. However, the state, functionality of vital organs directly depend not only on the physical state. The determining factor is the amount of so-called Jing energy concentrated in the kidneys. Jing - the basis of health, longevity The postulates of Oriental medicine say that the functionality and performance of the whole organism directly depends on the condition of the kidneys. The formation of bone and cartilage tissue, hair, other systems and organs occurs with the direct participation of the energy of these organs. The right kidney is considered an information repository about the potential of the whole family, the ancestors of a single person. The left one is a repository of information that is passed on

Top 10 exercises for those with poor circulation

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Normal blood circulation is important for the heart, all organs and systems without exception. The "components" of the body cannot work properly without the supply of useful substances with the blood and without the timely removal of excess - products of metabolic processes, carbon dioxide. Stagnation can lead to permanent dysfunction. The cause of impaired blood circulation is a change in the tone of blood vessels. Their narrowing can occur due to smoking, a sedentary lifestyle, excess weight, diseases of the thyroid and pancreas, kidneys, heart, development of atherosclerosis, thrombosis. Insufficient blood circulation in the legs is associated with sedentary work or long stays on the legs. Signs of circulatory problems Symptoms of chronic circulatory failure in the brain may not appear until a situation that requires an abundant blood supply: stress, unusual physical activity, being in an unventilated room. They appear suddenly: headache, numbness of the face, impaired coo

How covid affects men: proven and not fully understood facts

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It has been proven that the SARS-CoV-2 virus (coronavirus) can penetrate into the seminal fluid. This fact has also been confirmed for patients with COVID-19. From this we can conclude that, like hepatitis, measles, herpes viruses , coronavirus can negatively affect reproductive health. And there are understandable reasons for this, related to a certain effect of covid on certain tissues and organs. In the worst cases, men face infertility . Coronavirus damages testicular tissue The main impact of covid on men is due to effects on testicular tissue. The virus enters the body through the respiratory route, and then generally moves through all organs and systems, including the heart, intestines, thyroid gland and genitals. Through receptors, the virus gets to certain enzymes in the cells of the testicles. In addition to damaging their tissues, this leads to a violation of the formation of spermatozoa. Their quantity, quality, mobility may decrease. There is evidence that coronavirus enha

Hair loss in Chinese medicine

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My hair falls out so much that I start thinking about a wig. These are my thoughts after Covid. It seemed that the process of hair loss could not be stopped. And the wig was the way out. As the poll in stories showed, many people have the same problem. Yes, and at the reception you tell me that you are also thinking about a wig. Let's figure out where to run and what to do with it ?! The good news is, I did it. My hair loss has stopped. Let's start with 5 facts about hair from Chinese medicine. In Chinese medicine, the condition of the hair on the head can tell about the quality and quantity of blood. Hair is the "remnants" of blood. Blood nourishes the hair on a residual basis. Only after the body is “fed”. The second factor that affects hair growth and their condition is the essence or Jing of the kidneys. This is one of the varieties of Qi. Responsible for growth, reproduction and development. Its maximum amount falls on the period of puberty. Then the amount of Ki

How to improve sperm quality?

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The reproductive function of a couple is evaluated not only by the state of the woman's health. In exactly half of the cases, the reason for failures in conception is the insufficient quality of sperm. The reproductive specialist will prescribe an examination for both partners, on the basis of which he will give recommendations for improving biomaterials.Examination in reproduction For men who have problems conceiving, the doctor prescribes an extensive study. It excludes pathologies that affect the quality and quantity of spermatozoa in the ejaculate: hormonal dysfunctions; premature ejaculation; varicose; congenital anomalies of the reproductive organs; inflammation of the urinary system, prostatitis; neoplasms; acute inflammatory conditions. STDs can affect sperm quality and lead to male infertility: gardnerella, trichomoniasis, chlamydia, ureaplasmosis , viral infections. How to determine the quality of sperm by laboratory diagnostic methods: MAR-test is the main method for det

Lack of yang energy

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Test for determining the constitutional type "Lack of Yang": IMPORTANT: count the number of “yes” answers 1. I have cold hands and feet. 2. I am often cold. 3. I have a feeling of coldness in my stomach, back, or lower back. 4. To keep warm, I have to dress warmer than other people. 5. I can't stand air conditioners. 6. I have loose stools after I eat cold food. 7. I don't like food from the refrigerator. 8. I have a tendency to constipation. 9. I am more comfortable in hot seasons and hot climates. 10. Facial skin is pale. 11. Urine is light. 12. Often, more than 4 times a year, I get colds. 13. In the daytime tends to sleep. 14. No desire to have sex. 15. Dark circles under the eyes. 16. Likes spicy food. 17. There may be loose or loose stools after eating fruit or raw vegetables. 18. My knees are often cold and sore. 19. There is excess weight. 20. I suffer from infertility (I have no children). 21. I am an introvert. 22. I don'

How to increase libido in men and women?

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Sexual activity is an important indicator of health for both men and women. In addition, intimate relationships largely determine the quality of life. But what if you absolutely do not want intimacy, and sexual caresses do not give pleasure? Decreased libido or lack of sexual desire, today, is becoming an increasingly common problem, regardless of gender differences. For men and women: Pay attention to relationships! Quarrels, conflicts, resentment and omissions destroy sexual life in more than half of the cases. The only way out is a heart-to-heart conversation. Learn not to hush up problems with a partner, but to clarify them. 1、Very often we are haunted by misunderstanding. Then we attribute our conjectures to another, which does not correspond to the real state of things. Have a revelation evening. Tell your spouse about your doubts and suspicions. The sooner you resolve all pressing issues, the sooner you will again experience the joy of sex. And at the same time, further relation

Causes of decreased libido in men

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Libido is understood as sexual desire, the desire to have intimacy. Depending on the man, it can be low, normal or high, and each case is considered normal. It is worth talking about the problem if the libido has decreased and does not return to its usual level, that is, it is necessary to monitor the personal norm in order to detect changes in time and correct the condition. We propose to consider why there is a decrease in libido in men and what to do in this case. Why does libido decrease? Libido is influenced by many factors, primarily mood and physical condition. A decrease in libido is referred to as a disorder of sexual function, in which sexual desire becomes less pronounced. The general list of reasons includes: general diseases of the body; neurotic disorders; disruption of the endocrine system; side effect of medication; long abstinence from sexual intercourse. Regardless of the cause, a decrease in libido in men leads to a violation of a regular sexual life. Congestion dev