Health, Passion, Desire & Energy, Nutrient Supplement for Kidneys.Out of The Ordinary

A stuffy nose, a lump in the throat that refuses to go away, a throbbing headache, body aches… chances are, you’ve experienced one or all of the above before. With cold and flu season coming up, are you ready to resist the flu bug or are you resigned to downing cold remedies? Flu, According to TCM Flu is a respiratory illness that is caused by viruses. And its symptoms are all too familiar: nasal congestion, running nose, sneezing, sore throat, coughing, fever, headache and fatigue. From the perspective of TCM, flu and its symptoms are not just the body’s internal war, but is caused by six external pathogens: “wind”, “heat”, “dampness”, “fire”, “dryness” and “cold”. Acting on their own or in combination with “wind”, each person may experience different flu symptoms. In battling these pathogens, having a strong “vital qi” (正气) is essential. With strong “vital qi” or immunity, external pathogens cannot enter the body easily. On the other hand, if one’s “vital qi” is weak, the body will b

Whenever there's a new cold going around, do you worry that Junior will catch it? In TCM, parents can try to build up their child's resistance against illnesses with simple home remedies. Here's a guide. How does TCM view immunity? In TCM, the body's immunity depends on ""healthy energy"", or Zheng Qi. Zheng Qi flows throughout the body and defends it against external pathogens. Zheng Qi is closely linked to the functioning of the body's organs. ""Each organ has its own Qi (energy) and it contributes to the overall Qi in the body,"" Physician Zhang Ruifen of Eu Yan Sang Clinic at Jurong East, Sembawang and Serangoon explains. Well-functioning organ systems contribute to strong Zheng Qi, which makes one less likely to fall sick. In healthy adults, all organ systems should be working properly. However, children's Lung and Spleen systems are weak. This compromises overall immunity. In addition, a weak Lung system increases th

How is sub-health caused? The first is the overdrawn energy and physical strength caused by excessive fatigue.Due to the increasingly fierce competition, people use their hearts and brains excessively, and the main organs of the body are in an abnormal state of load that cannot make ends meet for a long time. The second is that due to the self-aging of the human body, it shows insufficient physical strength, insufficient energy, and reduced adaptability of the gods. The third is the early stage of modern diseases (cardiovascular and cerebrovascular diseases, tumors, etc.).Before the onset of the disease, the human body will not have organic lesions for a long period of time, but functional disorders have occurred, such as chest cramps, shortness of breath, dizziness, insomnia and forgetfulness. The fourth is the low tide period in the human body's biological cycle.Even healthy people will be in a state of sub-health for a specific period of time, such as irritability, restlessness,

Aging is an overall degeneration process that involves almost every part of our body. There is no elixir of youth that can reverse the signs of aging, but TCM can aid in slowing it down or, at least, promote graceful aging. Huang Di Nei Jing (The Emperor's Inner Canon) records that a woman starts to show initial signs of aging, such as sallowness in the face and hair loss, at the age of 35. At 42, she will develop further signs of aging, like sagging skin and greying hair. In men, the signs of aging can be observed at the age of 40, when the Kidney functions start to decline and he starts to have hair loss and problems with loose teeth. TCM views aging from a functional perspective. It is due mainly to the degeneration of body organs, exhaustion of basic substances like Qi, Jing, Body Fluids and mental state (Shen) in our body as well as the accumulation of metabolic wastes. Tips to Slow Down Aging Aging is inevitable for every one of us. However, with proper treatment, adequate no

Are you ignoring clues that your health needs a tune-up? A person who has mild symptoms such as a dry mouth or a runny nose can still be unhealthy from a TCM perspective, even without suffering from the usual illnesses like fever or flu. Find out what it means to have sub-health and know some warning signs. “Sub-health is imbalance in the body that has not developed into an illness yet,” explains Physician Lin Jiayi, who is based at the Eu Yan Sang TCM Clinic at Plaza Singapura. “A person who has sub-health can just feel uncomfortable. If she goes to a hospital to do a check-up, she would not be diagnosed with a disease.” This is because Western medicine tends to identify illness by the presence of specific pathogens. However, TCM evaluates health by observing the overall state of the body. While sub-health usually does not cause major discomfort, it indicates an imbalance in the body that might lead to more serious conditions or illness. That is why TCM physicians advise that one sh

According to the rule of thumb, by the age of 50, half of the population would have lost colour in half of their hair. Some, however, will have found those strands of grey quite a bit sooner. Premature aging – when white hairs appear before you hit 30 – is commonly blamed on genetics. Hair follicles contain pigment cells that produce melanin, which gives your hair its colour. At a predetermined point, cells stop producing melanin – typically in your late 30s or early 40s – and hair turns grey and eventually, white. While in rare instances it could be cause for concern, a young person going grey is more likely to present himself or herself to their hairdresser than their doctor, “While we do have patients coming in for other conditions mentioning their greying hair, they do not specifically seek treatment for it,” she says. However, Traditional Chinese Medicine (TCM) practitioners believe that reasons for premature greying may go beyond genetics. It could signal weakness in the kidneys

For men, the most important thing is the maintenance of the reproductive system and kidneys, because when kidney problems occur, they will affect their normal sexual function and cause various problems in the urinary system, which is very detrimental to maintaining health.At present, there are many ways to replenish kidneys. It is best for men to choose according to their own situation in order to maintain their kidneys. 1. Drink plenty of water Drinking water can help the human body carry out metabolism and effectively expel various wastes and toxic substances. The kidneys are an important organ that dominates the metabolism of water. Drinking more water can also reduce the concentration of toxic substances in the kidneys, and it can also promote kidney function and avoid excessive burden on the kidneys.Especially in men, the metabolism itself is relatively fast. After performing various exercises, the metabolism will be promoted. Drinking more water at this time will also make the wa

When meeting with friends who haven't seen each other for a few years, they are sometimes surprised to find that the traces left by the years in appearance and physique. Perhaps after the party, in addition to lamenting that the other party is a lot older, they will also take a good look at themselves. Have you become so old too? The maturity and aging of appearance often reflects the actual age. Although we sigh, everyone can accept it: this is a natural process. However, with the degradation and aging of organ functions, most people have no concept. The most amazing thing about the body is that the functions of many organs have to decline until the last moment before some uncomfortable symptoms will gradually appear. If you happen to be a person with a strong personality and a habit of patience, you may also find that a certain organ function has been damaged when you can't support it. It's too late. This is true for almost all organs. I am a nephrologist. Let's start