Health, Passion, Desire & Energy, Nutrient Supplement for Kidneys.Out of The Ordinary

Pyelonephritis is considered the most common urological disease. It can develop against the background of the following pathologies: stretched renal fascia aortic spasm weak iliopsoas muscle diaphragmatic breathing problems spasms of the muscles of the lower back , in particular the square muscle Therapeutic exercise for pyelonephritis, what is its help? With the help of exercise therapy , you can eliminate the above pathologies and thereby reduce the frequency of manifestation of relapses of the disease. Indications for exercise therapy : Chronic pyelonephritis Congestion in the kidneys caused by little physical activity Prolonged inflammation in the kidneys Frequent relapses Omission of the kidney and change in its size With the help of exercise therapy , you can strengthen the muscles that support the kidney, improve blood circulation, restore metabolism and urine outflow , normalize blood pressure, and restore the patient's performance. Contraindications Physiotherapy exercis

The kidneys are essential for the normal functioning of the body. This organ is located in the retroperitoneal space, on both sides of the spinal column. It is shaped like beans, but their parameters are not directly proportional to the work performed. However, one important point must be taken into account that the kidney contains filtering elements - nephrons, they remove harmful and retain components that are beneficial to the body. What does an organ do to keep the body alive? The kidneys perform an essential function in the process of filtering the blood . They leave in the body the necessary substances to maintain health. However, they produce hormones and maintain water balance. The kidneys filter approximately 2 liters of fluid per day. They produce up to 2 liters of waste material. Organs eliminate negative substances. They are needed for the synthesis of erythropoietin, which is needed to make red blood cells. Organs are involved in the appearance of renin, normalizing blood

1. Drink enough fluids . Heat-dry air makes the mucous tissue, which serves as a barrier to pathogens, very vulnerable. Experts recommend drinking at least 1.5 liters of water per day. 2. Regularly go for a walk during daylight hours. At the same time, the immune system is strengthened due to more intensive production of vitamin D, which activates killer cells of various pathogens in the body. 3. Get hardened . You do not need to constantly wrap yourself in warm clothes, from time to time it is useful to expose yourself to low temperatures - ventilate the premises, wash yourself with cold water. This increases the pulse, activates blood circulation and the body's own thermoregulation. 4. Get enough sleep. Lack of sleep weakens the immune system due to increased production of the stress hormone cortisol. In order not to get sick, you need to sleep at least six hours. 5. Rest. The immune system needs regular breaks and relaxation throughout each day. The simplest activities

FIRST : Consume at least 6-8 glasses of liquid per day. Give up caffeine. You should not drink liquid in large quantities at a time, as this greatly overloads the kidneys (depending on physiological characteristics and with already known kidney diseases, the norm may be changed). Too much caffeine leads to dehydration. This causes thirst, which causes a person to take in an excessive amount of fluid, which causes an increased load on the kidneys. SECOND : Empty your bladder in a timely manner. Excess fluid and "waste" is fraught with infection THIRD:Vitamin D is essential for the proper functioning of the kidneys. Spend at least 15 minutes outdoors in the sun a day, but avoid peak solar activity FOUR : Control your blood sugar levels. Excess sugar (like salt) retains water in the body, which can cause high blood pressure, metabolic disorders and other problems FIFTH : Moderate physical activity is an excellent prevention of diseases of the kidneys and other organs. Walk, do

Insomnia is a semi-permanent issue for urbanites. With more than 300 million people in the country suffering from varying degrees of sleep disorders and the incidence of insomnia among adults at nearly 40%, it occurs so frequently that if someone complains of insomnia, you have to estimate how much of it is an exaggeration. However, persistent insomnia is not an overstatement to say that it is painful. in the summer of 2018, for a variety of reasons, I fell into a traumatic stress reaction, and with it came severe insomnia. More than the pseudo-insomnia of playing on my phone into the wee hours of the morning on weekends, complaining about insomnia and getting up in the afternoon, true insomnia is knowing that I'm going to work at 10 a.m., but having to toss and turn in bed and stay up until 5 or 6 a.m. barely getting three hours of sleep, week after week. The more traceable is that life has become difficult: half an hour to complete the work needs to drag the day, lost things is t

1. Diagnosis - pyelonephritis 2. Indications for exercise: Physical exercises for kidney diseases help to improve blood circulation in the abdominal cavity, which has a positive effect on the condition of the kidneys. As a rule, moderate exercise leads to an increase in urine output, while high-intensity exercise leads to a marked decrease in urine output. Under the influence of muscular work, the excretory function of the kidneys increases, and the regulation of the acid-base balance improves. 3. Contraindications for physical exercises: In case of kidney diseases, the vast majority of the sports complex is occupied by exercises for the muscles of the upper body, lumbar, sacral and coccygeal regions, and the abdomen. Big demands are placed on the pace of exercise and the use of weights. As for the pace, it should be calm and measured. Any increased muscle tension is excluded. Only such training will increase blood flow in the peritoneum, strengthen the muscles of the diaphragm and the