It's time to nourish and protect the kidneys in spring
According to the five elements of metal, wood, water, fire, and earth, spring should nourish the liver, summer should nourish the heart, autumn should nourish the lungs, and winter should nourish the kidneys, so most people think that spring is a good time to nourish the liver, but ignore kidney. According to traditional Chinese medicine, wood governs liver qi, metal governs lung qi, fire governs heart, and water governs kidneys. Since the kidneys belong to water, and water can grow wood, to nourish the liver in spring, one must also nourish the kidneys. It is time to nourish and protect the kidneys in spring, and it is especially important to do the following: Sleep and nourish the kidney Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. It is clinically found that many patients with renal failure have the experience of staying up too late, excessive fatigue, and lack of sleep. Therefore, don’t stay up too late, develop