Health, Passion, Desire & Energy, Nutrient Supplement for Kidneys.Out of The Ordinary

It’s no secret that men place a high value on how to increase sexual stamina. And that makes sense. There’s usually a good reason to want to make such a pleasurable experience last as long as possible, right? However, doing so seems easier for some rather than others. If you aren’t lasting as long as you’d like, you consider yourself suffering from premature ejaculation or erectile dysfunction. Before you start worrying whether there’s something wrong, however, you should know that most of the time, your partner is perfectly vsfied with your endurance. There’s also no definitive answer for what constitutes “enough” stamina, as it depends on a myriad of factors for each individual. If you’re having real problems that occur consistently however, and are looking for the best ways to increase sexual stamina, read on. What is Sexual Stamina? First, if you are having any concerns over how long you’re lasting in bed, you should consult with your doctor. He or she will need to perform ...

Are you getting your recommended daily intake of nature? Adding time in nature to your list of priorities is not only much easier than you might think, but also has a ton of mental health benefits too. Quick overview Spending time in nature is an important part of how we’ve evolved as humans. Many of us have an innate desire to be in nature - no matter where we come from our how we grew up. For city-dwellers, it’s important to have access to a variety of greenspaces. Urban greenspaces are vital to reducing stress and improving wellbeing. Simple changes to your routine can help to maximise your time in the great outdoors. Check out our easy-to-follow tips below. For most of human history, we’ve evolved alongside the natural environment. It’s only been since the industrial revolution that we’ve begun to move away from our roots. In modern times, mental health research has revealed what many of us probably intuitively already knew about the benefits of nature. If a weekly scenic walk in...

While it may be tempting to buy a multivitamin that the whole family can share, doing so could mean nobody ends up gets a supplement that’s tailored to their needs. Here we explain why men, women and children have different nutritional requirements and what you need to look out for when shopping for a multi. It stands to reason that men, women and children have different nutritional needs. After all, our bodies are different, and our diets and lifestyles tend to be too. So, when it comes to shopping for multivitamins for the whole family, there are different issues you need to take into account when deciding which formula to choose. Here are some of the most important.   1. Women are more likely to feel run off their feet While both men and women lead busy lives, research from the Bureau of Statistics (ABS) shows that women are particularly prone to feeling that they’re constantly short of time – especially if they’re juggling parenthoo...

The kidneys are now recognised as a truly multi-functional organ that works non-stop every single day to keep you healthy. For example, your kidneys control your blood pressure; keep your bones healthy; help produce red blood cells and keep the blood stream free from waste and excess fluids. We’ve been learning about the many functions of kidneys since 3rd century BC when, based on 2,500 years of clinical records, a major textbook on health and medicine (The Yellow Emperor’s Classic of Internal Medicine) presented kidneys as the organ which stores the body’s vital energy and symbolises the foundation of life. Good lifestyle, diet and medicine can help you to protect your kidneys. Learn these five main steps towards stronger kidneys and better health: 1. EAT FRUIT & VEG Good healthcare starts in the kitchen, so even if you are taking prescribed medicine don’t ruin your doctor’s efforts by eating things which are bad for your kidneys. Your food and drink should be treated as part of ...

You have two kidneys, each about the size of an adult fist, located on either side of the spine just below the rib cage. Although they are small, your kidneys perform many complex and vital functions that keep the rest of the body in balance. For example, kidneys: Help remove waste and excess fluid Filter the blood, keeping some compounds while removing others Control the production of red blood cells Make vitamins that control growth Release hormones that help regulate blood pressure Help regulate blood pressure, red blood cells, and the amount of certain nutrients in the body, such as calcium and potassium. Here's how kidneys perform their important work: Blood enters the kidneys through an artery from the heart Blood is cleaned by passing through millions of tiny blood filters Waste material passes through the ureter and is stored in the bladder as urine Newly cleaned blood returns to the bloodstream by way of veins Bladder becomes full and urine passes out of the body through t...

 Want to know more about how you can support your immune system health? Learn about how your immune system works, plus ways you can enhance your immune defences, help decrease the frequency of common colds and support your immune system with astragalus, as traditionally used in Chinese medicine.  Your immune system is a collection of body structures, organs and cells. Between them these components of the immune system help protect you from infections like common colds. If you do catch a cold, they also work together to help you to fight it off. Three ways the immune system works against infections One way to think of your immune system is as a series of defences, with each layer being more specific in its action than the one before. Three of its most important components include: 1. Physical barriers against infection The first layer of immune defence is the outer surface of the body, including structures like the skin, mucous membranes in your nose, throat and sinuses...

Are you feeling tired? If you’re one of the many people leading busy and fast paced lives with too much work on and not enough rest, it can be tempting to lean on quick fixes such as energy drinks, coffee and sugary snacks to help you get through the day. Unfortunately though, they may just deplete your energy further. Instead, consider a more sustained approach using herbs, supplements and lifestyle tweaks. Quick fixes for fatigue Quick fixes like energy drinks, coffee and sugary snacks can be enticing ways to help you kick-start your morning or get you through that 3pm energy slump. However, they’re all prone to having a rebound or 'crash-and-burn' effect. In other words, although they offer a brief pick-me-up, it’s often followed by an abrupt energy slump. Fatigue and stress Fatigue is a type of tiredness or weariness which doesn’t go away with a good night’s sleep. Long-term stress is one of the most common causes, but others can include: l   Sleep deprivation ...

  Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning. Use these tips to stay physically and mentally healthy when you travel during the holidays or anytime. Planning Routines, Moderation, and Support Maintaining your good habits, planning ahead, packing comfort items, and having support a phone call away will help you stay healthy when you’re away from home. Use these tips to stay at your peak while you travel. Maintain healthy habits/routines  – Routines help us create great daily habits and meet our goals. Research shows that routines also help us manage stress and anxiety. Conversely, a lack of structure and routine can seriously stress us out, especially when we travel. It's important to stick to your healthy habits and routines as much as possible while you travel, especially around exercise, sleep, nutrition, and hydration. If you typically go to the gym in the morning, but there won’t be one, pla...

World Kidney Day is a global awareness campaign that focuses on the important role of the kidneys in carrying out bodily functions. A major function of the kidneys is to eliminate toxins/waste products as well as excess fluids from the body. This function of the kidneys is necessary to maintain a stable balance of body chemicals. Functions of the Kidney The kidneys are powerful chemical factories that perform the following functions: Removing waste products from the body Removing drugs from the system Balancing the body's fluid levels Releasing hormones to regulate blood pressure Producing an active form of vitamin D that is essential for strong, healthy bones Controlling the production of red blood cells Since the kidneys play a crucial role in the body, any change in their function can result in life-threatening consequences. Kidney disease is also referred to as the "Quiet Disease" as patients often do not experience any symptoms until they approach a later stage in t...

  The immune system is crucial for our overall health and wellbeing. It helps protect us against unwanted pathogens, viruses, bacteria, and more. It is essential for survival and spreads out throughout the body. It is also involved with multiple organs, including the kidneys. ( 1 )   The Immune System and Impaired Renal Function The immune system has a direct impact on the progression of impaired renal function. Pathogenic responses against renal autoantigens often target the kidneys. ( 2 ) Antigens are molecules capable of stimulating the immune system response. ( 3 ) When  kidney function  begins to fail, there is an increase in the susceptibility of contracting an infection. On top of this, failing kidney function also leads to an exaggerated inflammatory response, which may have detrimental effects. ( 2 )  Why Is This Important?   Having a robust immune system is vital for everyone, even people with optimum health. Without this system, we would be s...

CONSCIOUS HEALTHY LIVING Ayurveda teaches how the mind, body, spirit, and even the universe are connected ⁠— working together to bring health and vitality to all creation. It makes sense, then, that the liver and kidneys also work together, and are quite literally connected both physically and functionally. It’s hard to look at liver health without looking at kidney health, so check out the functions of the liver and kidney, how they are connected, and some easy ayurvedic tips for keeping them functioning at their best. Where are the kidneys and liver located? First, for a quick lesson in anatomy, we will look at where the liver and kidney are physically located in the human body. The liver is located just above the stomach and below the diaphragm in the upper right abdomen. The kidneys are located beneath the rib cage to both the right and left of the spine. As you probably know, you have one liver and two kidneys ⁠— the liver is actually the largest gland in the body and about the si...

Kidneys are one of the most important organs of our bodies. They are located at the bottom of our rib cage, on both sides of the spine. Most importantly, they perform various essential tasks such as filtering waste products, regulating pH level, producing hormones and many more. So it is crucial to keep your kidneys healthy by any means. However in recent days, the rate of kidney disease is increasing at an alarming rate worldwide. Maintaining kidney health is the only effective way to reduce the risk of potential kidney damage. Proper health awareness about healthy lifestyle can help us get rid of such kidney ailments. Here in this article, we are going to describe 7 effective ways to improve your kidney health: Follow A Healthy Diet A healthy balanced diet is the key to keep your kidneys healthy. Whenever you consume food, your kidneys break them down inside your body. If the things you eat contain excessive fat, salt or sugar, that may lead to severe kidney diseases. You can consult...