Health, Passion, Desire & Energy, Nutrient Supplement for Kidneys.Out of The Ordinary

The Chinese have one of the earliest writings on sex which is referred to as the "Chamber Skills". Its source can be traced back over 2,000 years ago. In 1974, excavations of the Mawangdui tomb discovered not only medical writings dating back to 168 BC, but also the earliest preserved sex monographs. The main purpose of the monographs was to pursue longevity and health through sex. They contained a large amount of details on therapies and prescriptions for sexual dysfunction. Sex was an important life nourishing measure in Taoist practice too. In Taoism, a healthy and balanced sexual relationship mirrors the harmony of nature and contributes to one's longevity. Most of all, moderation is recommended; it is thought excessive sexual activity depletes yin in men and yang in women. Strong libido relies on an abundance of kidney essence (jing) and smooth coordination of the organs. Total body health is essential for good sex to occur. Because kidney essence is made up of an ac...

Monsoon may be a sigh of relief after the summer heat but it comes with several diseases, commonly typhoid, cholera, and flu. During this season our immunity is compromised. As per Ayurveda, the season change leads to change in the energy of our body and weakens the digestive and immune system. To keep yourself healthy in this season, it is important to have nutrient-rich food and fluids in your daily diet. Here are Ayurveda tips you can incorporate in your routine: Ashwagandha Popularly known as the ‘Indian Ginseng’, Ashwagandha is a beneficial herb which has powerful rejuvenating properties. It is known for effecting a crucial balance between the nervous system, endocrine glands and the immune system. Ashwagandha also fights off stress symptoms and speeds up recovery after ailments. The herb can be eaten regularly for energy and stamina. This monsoon you can drive away fatigue, common cold, respiratory infections and allergies by consuming Ashwagandha. Honey and Ginger The miracle he...

Stress is an inevitable part of a person’s life, but dealing with it doesn’t have to be a challenge. In TCM, stress affects the flow of Qi within the body, which may affect internal balance and trigger some health problems. Therefore, while it’s important to work hard, it’s equally important that we work smart too. Here are 10 stress-busting techniques to make sure you are well-prepared for the works. Learn to manage stress, improve your appetite and get better sleep with these simple steps. 1、Sleep Sleep is essential – not only is it a form of rest, it is also a physiological function that helps your body recharge and perform at its best the next day. According to the meridian clock, which maps out a specific time for different organs in the body to work or revitalise, the ideal time to get some sleep is between 11pm and 5am. Of course, it is recommended that you get at least 7 or 8 hours of rest, so adjust your sleeping patterns and ensure you get adequate sleep every night. 2、Relax ...

When his father was diagnosed with terminal cancer in 2014, Benjamin Kwan was under mounting stress. Almost overnight, his skin became inflamed and itchy. “It was very uncomfortable and frustrating, and I lost sleep because of it,” the 28-year-old entrepreneur recalls. He tried several over-the-counter creams for his eczema before moving on to steroidal creams prescribed by a skin specialist. But the eczema persisted. Seeking alternatives, he turned to Traditional Chinese Medicine (TCM). He was prescribed a powder containing a mixture of herbs which he dissolved in water and drank twice a day. Within days, the itchiness had lessened and the rash began to subside. Two to three weeks later, it had mostly disappeared, except for the areas around his hips and knees. He continued taking the herbs and that, too, disappeared over the next three months. “I was so much happier and could sleep through the night again,” he says. Restoring balance TCM practitioners believe that good skin is an out...

This unique root is one of the most treasured herbs in traditional Chinese medicine (TCM). The benefits of ginseng have been passed down from one generation to the next for thousands of years. For example, the Chinese have been using it to treat an array of maladies. The name ginseng refers to both the American and Asian or Korean varieties of the herb. It is a versatile ingredient in the kitchen, and many homeowners use a little bit of it to add a hint of bitter and sweetness to their dishes. In addition, ginseng boasts many well-documented benefits to our health and wellbeing, from giving the immune system a leg-up to fortifying cardiovascular health. Here are five ways that ginseng help to make you look and feel better: 1、Boosts the immune system Ginseng has been extensively reported to maintain homeostasis of the immune system and enhance resistance to illness or microbial attacks through the regulation of the immune system. This means that those prone to colds and flus should go o...

From recurring flu seasons to a global pandemic, it is no secret that keeping a strong immune system is key to staying healthy – which makes it easy with these seven immune-boosting superfoods! With flu season fast approaching, the strength of our immune system will once more be put to the test. Our immune systems defend our bodies from external pathogens like viruses, bacteria, and germs, which can make us ill. It is made up of a number of different organs, cells and proteins – all working together to keep us healthy and well. While our immune systems are undeniably a vital part of our health, day-to-day lifestyle choices can severely impact its ability to function effectively. According to Traditional Chinese Medicine (TCM), Wei Qi – or Defensive Qi – serves as the first line of defence against foreign invaders. Qi is generated by yin (functional aspects of the body such as blood) and yang (material base of the body, like organs) and is at peak production when there is balance betwee...

The kidneys are essential for the normal functioning of the body. This organ is located in the retroperitoneal space, on both sides of the spinal column. It is shaped like beans, but their parameters are not directly proportional to the work performed. However, one important point must be taken into account that the kidney contains filtering elements - nephrons, they remove harmful and retain components that are beneficial to the body. What does an organ do to keep the body alive? The kidneys perform an essential function in the process of filtering the blood . They leave in the body the necessary substances to maintain health. However, they produce hormones and maintain water balance. The kidneys filter approximately 2 liters of fluid per day. They produce up to 2 liters of waste material. Organs eliminate negative substances. They are needed for the synthesis of erythropoietin, which is needed to make red blood cells. Organs are involved in the appearance of renin, normalizing blood ...

No one likes seeing greasy roots in the mirror. As you age, you may have noticed your hair getting greasier. Your sebaceous glands secrete an oily lubricant called sebum, which gives your hair its natural shine. Sebum lubricates the scalp and forms a protective barrier on it in order to moisturize and protect the hair shafts. Sebum also keeps the pH levels of the scalp balanced, while helping in averting a number of scalp issues like dryness, itchiness, and dandruff. However, overactive sebaceous glands will result in greasy hair. In many cases, your hair becomes thinner in your middle age, so there is less hair to absorb the amount of sebum the scalp produces. Many with chronic illness may find they experience loss or thinning at a younger age, too. There are plenty of obvious causes that can make your hair greasier, like working out or hot weather, however, there are also less obvious causes that can result in your hair producing excess oil. Continue reading to learn why your hair is...

The theory of yin-yang is a conceptual framework used for observing and analyzing the material world in ancient China. The theory permeates all aspects of traditional Chinese medicine. It serves to explain the organic structure, physiological functions and pathological changes of the human body, and in addition guides clinical diagnosis and treatment and prevention. The yin-yang Symbol When The theory of yin and yang is used to explain the organic structure of the human body; the physical form pertains to yin, while activities or functions pertain to yang. The physical forms are the material basis for functions, while functions are the motivating power for physical forms. They are mutually complementary. TCM views the kidneys as the center of the body's yin and yang, the "congenital foundation," or the origin of life. In other words, the kidneys store the primordial yin and primordial yang (also called kidney yin and yang), which is the place where nutrients are stored an...

Chinese believe proper food intake not only supports the daily nutrient needs, but also cures or relieves health problems via their moderate therapeutic actions. Many food ingredients serve as herbs, for example, job tears, tangerine peel and ginger. They are used to make delicious dishes while at the same time exert medicinal properties. From this, eating the right foods and avoiding the wrong ones can make pregnancy possible. The way of selecting the right foods is based on syndrome differentiation, so that they fit into the individual's constitution, correspond to the pathological conditions and assist the existing remedy. TCM refers to this as "an application in accordance with the individual, locality, season and disease." According to TCM theory, the blood and qi (vital energy) are the fundamental substances for normal menstruation; they all derive from essence. The kidneys store essence, thus fertility enhancement can start from the kidneys. The Chinese like to eat...

Sleep. Most of us wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health. Experts say you should aim to get between seven and eight hours of shut-eye each night, but is it really that important? Short answer? Yes, and that’s a big YES! Inadequate sleep (<7 hours), especially on a regular basis, doesn’t just make you drowsy, it can also affect short-term outcomes such as work or cognitive performance and increase cardiometabolic risk factors through effects on body mass, appetite, and energy expenditure. Insufficient sleep can also contribute to more serious long-term outcomes including cardiovascular disease (CVD), which may ultimately lead to death. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Let’s take a closer look at why we sle...