How to prevent sub-health？

How is sub-health caused?

The first is the overdrawn energy and physical strength caused by excessive fatigue.Due to the increasingly fierce competition, people use their hearts and brains excessively, and the main organs of the body are in an abnormal state of load that cannot make ends meet for a long time.

The second is that due to the self-aging of the human body, it shows insufficient physical strength, insufficient energy, and reduced adaptability of the gods.

The third is the early stage of modern diseases (cardiovascular and cerebrovascular diseases, tumors, etc.).Before the onset of the disease, the human body will not have organic lesions for a long period of time, but functional disorders have occurred, such as chest cramps, shortness of breath, dizziness, insomnia and forgetfulness.

The fourth is the low tide period in the human body's biological cycle.Even healthy people will be in a state of sub-health for a specific period of time, such as irritability, restlessness, emotional instability, and irritability that women show before menstrual cramps.

How to prevent sub-health?

1. Balanced nutrition

No kind of food can fully contain the nutrients needed by the human body.Therefore, it is necessary not only to eat the delicacies of the mountains and seas, drink milk, but also to eat coarse grains, miscellaneous grains, vegetables, and fruits, so as to conform to the concept of scientific, reasonable and balanced nutrition.With a reasonable diet, diseases must occur less frequently.

2. Guarantee sleep

Sleep is closely related to everyone's physical health.Experts have studied that sleep should account for about 1/3 of human life.Nowadays, lack of sleep caused by work or entertainment has become the most common and serious problem affecting health.It is worth arousing a high degree of vigilance and lowering your heart to ensure adequate sleep.

3. Be kind to pressure

The reason why people feel tired is first of all that emotions make people's bodies nervous.Therefore, we must learn to relax and free ourselves from tension and fatigue.It is necessary to establish a practical goal orientation, and avoid psychological pressure due to the high self-expectations that cannot be achieved.To survive in society, people inevitably have many troubles and twists and turns. They must learn to cope with various challenges and maintain psychological balance through psychological adjustment.

Kidney supplementation can effectively regulate blood pressure and health

If you often feel low back pain, loss of energy, low mood, memory loss, fatigue, and can't find out anything when you go to the hospital, then you are most likely to be sub-healthy.Sub-health is also called a "disease-induced state”. The symptoms include low mood, memory loss, fatigue, etc. Health experts remind: Sub-health is similar in symptoms to what Chinese medicine calls kidney deficiency. Kidney supplementation is a better method of supplementation.

Sub-health is also called "disease-induced state”.Dizziness, forgetfulness, aging, fatigue syndrome, neurasthenia, menopause syndrome and the recovery period of chronic diseases all belong to the category of sub-health.If left to develop, sub-health will transform into a variety of chronic diseases.Traditional Chinese medicine believes that health is the dynamic balance of yin and yang in the human body, and both sub-health and disease belong to internal imbalances in the human body.The idea of prevention-based health care has always been one of the important contents of the theoretical system of traditional Chinese medicine. Therefore, traditional Chinese medicine has its unique advantages in the treatment of sub-healthy states.

The symptoms of sub-health are similar to those of kidney deficiency mentioned in traditional Chinese medicine. Kidney supplementation is a better method of supplementation.If you have symptoms of kidney yin deficiency such as upset heart, insomnia and dreams, hot flashes and night sweats, you can choose kidney nutrition and health products, such as UP-BRO kidney nutrition supplements.This health supplement nourishes the kidney and yin, enhances energy, and refreshes the spirit. It has a positive effect on enhancing physical fitness and improving immunity. It is widely used in body health care with its unique functions.Its products have undergone strict testing and certification, and they sell well in Europe and the United States.Of course, traditional Chinese medicine pays attention to dialectical treatment. If you feel that your physical illness is more serious and your judgment is not correct, you still need to consult a professional physician for reasonable medication and recuperation.