Keep The Flu At Bay And The Doctor Away


A stuffy nose, a lump in the throat that refuses to go away, a throbbing headache, body aches… chances are, you’ve experienced one or all of the above before. With cold and flu season coming up, are you ready to resist the flu bug or are you resigned to downing cold remedies?

Flu, According to TCM

Flu is a respiratory illness that is caused by viruses. And its symptoms are all too familiar: nasal congestion, running nose, sneezing, sore throat, coughing, fever, headache and fatigue.

From the perspective of TCM, flu and its symptoms are not just the body’s internal war, but is caused by six external pathogens: “wind”, “heat”, “dampness”, “fire”, “dryness” and “cold”. Acting on their own or in combination with “wind”, each person may experience different flu symptoms.

In battling these pathogens, having a strong “vital qi” (正气) is essential. With strong “vital qi” or immunity, external pathogens cannot enter the body easily. On the other hand, if one’s “vital qi” is weak, the body will be more susceptible to environmental changes, thus allowing external pathogens to enter through the nose and mouth.

Tips to Prevent Flu

Prevention is always better than cure, so practice these tips to help take down germs.

#1. Basic Hygiene

The most basic step to prevent flu is maintaining good basic hygiene. This means:
• Washing your hands often, avoiding contact with your eyes, nose and mouth
• Having sufficient rest
• Staying hydrated
• Avoiding crowded areas and close contact with sick people
• Covering your coughs and sneezes with tissue paper
• Wearing a mask if you are already down with flu


#2. Exercise Regularly

Like to sleep in? Too much sleep and rest can actually slow down circulation of “qi” in the body, allowing the virus to attack. To unwind, squeeze some exercise in instead! Not only will it release endorphins (the “happiness hormone”), the workout will also increase “qi” circulation and boost your immunity.

As a recommendation, do some moderate exercise such as jogging, swimming or hiking for at least 30 minutes, 3 to 4 times a week. Even climbing the stairs instead of taking the lift can help improve your “qi”. Time to get those dust-collecting sports shoes out!

#3. Have a Balanced Diet

TCM herbs like American Ginseng and cordyceps* can boost your overall immunity, keeping the flu bugs at bay. In addition, having a healthy balance of “yin” and “yang” goes hand in hand with good dietary habits. Eating spicy, oily and deep-fried food in excess causes ‘heatiness’, while ingesting too much cold food and drinks can harm the body’s “yang”, affecting your digestive functions.

#4. Medical remedies

If you find yourself down with the “wind-cold” type of flu, prepare a warm cup of Ge Gen Tang  for yourself and drink it while it’s warm. Known as one of the best choices in relieving cold, Ge Gen Tang  also works well in easing muscle aches and generate fluids for a quicker recovery.

However if you are down with the “wind-heat” type of flu, characterized by sore throat and/or yellow mucus and phlegm, Ban Lan Gen can help dispel unwanted heat and toxic substances from the body to make your body feel less “heaty”.

#5. Improve Circulation with Acupressure Point Massage
 
Even while you’re sitting in the office or at school, try these acupressure point massage techniques to boost your immunity and circulation:

So the next time you sense a cold or flu coming on, try these tips to end the year strong no matter what comes your way!

Comments

Post a Comment

Popular posts from this blog

Regular Exercise Helps With Kidney Disease Management

Image
Yes indeed, exercise helps kidney disease patients to improve their health and general well being. It is an important element in managing kidney disease. The health benefits of regular exercise are well researched and published. Research has also shown that an inactive lifestyle, in adults, increases the risk of many non-communicable diseases, including kidney disease. Staying active is essential. Exercise can help to prevent or minimize the risk of developing chronic kidney disease and, in some cases, exercise helps to alleviate some of the symptoms associated with chronic kidney disorders. Of course, exercise alone cannot guarantee optimum health, but it certainly is a major contributor. What are Some Benefits of Physical Exercise? Our main focus is to highlight how people with kidney disease can incorporate exercise to help kidney disease. But even beyond the scope of kidney disease treatment, there are many other health benefits of regular exercise. These include the following: ...
Read more

What is the theoretical basis of UP-BRO?

Image
According to the “natural medicine” theory in the Medieval Europe and theories of the traditional Chinese medicine (TCM), kidneys are the root of vital energy. As people grow older, irregular vitalstyle, unhealthy diet or congenital factors will result in energy consumption greater than energy intake in the long run, finally leading to energy imbalance. The latest scientific researches show that the replenishing of kidney energy is the fundamental way to solve the above problem. For more details, please visit the official website.  https://www.upbrolife.com
Read more

How do you kidneys work?

You have two kidneys, each about the size of an adult fist, located on either side of the spine just below the rib cage. Although they are small, your kidneys perform many complex and vital functions that keep the rest of the body in balance. For example, kidneys: Help remove waste and excess fluid Filter the blood, keeping some compounds while removing others Control the production of red blood cells Make vitamins that control growth Release hormones that help regulate blood pressure Help regulate blood pressure, red blood cells, and the amount of certain nutrients in the body, such as calcium and potassium. Here's how kidneys perform their important work: Blood enters the kidneys through an artery from the heart Blood is cleaned by passing through millions of tiny blood filters Waste material passes through the ureter and is stored in the bladder as urine Newly cleaned blood returns to the bloodstream by way of veins Bladder becomes full and urine passes out of the body through t...
Read more