Doing these three things every day has a good effect on kidney replenishment



The city's nightlife is rich, and many people have obvious symptoms of soft limbs and physical weakness due to staying up late for a long time.Traditional Chinese medicine believes that the kidney has functions such as hiding essence, main growth, development, reproduction, and main water metabolism, and is called the “innate foundation”.Kidney loss and spermatogenesis are one of the important factors that cause dysfunction of the internal organs and produce diseases.
Therefore, many health experts regard kidney nourishment as an important measure for anti-aging and anti-aging.Therefore, urban people should pay more attention to rest and reasonable adjustment, especially kidney replenishment.

Lei Tianxiang, deputy chief physician of the Department of Nephrology of the Second Hospital of Traditional Chinese Medicine of Guangdong Province, introduced that in daily life, there are some small tricks that can help everyone replenish their kidneys.

1. Press the three-mile acupoint of the foot

You can press the three-mile acupoints every day for about 5 minutes, once in the morning, middle and evening.

2. Patting the kidney acupoints

The easiest way to pat the meridians to replenish the kidney is to pat the kidney acupoints, 15-20 times each time, three groups each time in the morning and evening.

3. Diet conditioning

For proper dietary conditioning, you can choose wolfberry and dendrobium to soak in water and drink.This dietary therapy is partial to nourishing yin, which is particularly suitable for some people who often stay up late or people who are under more pressure in life and work.

Wolfberry 5 grams, dendrobium 3-4 grams, if the spleen and stomach function is not good, add prince ginseng and soak in 200 ml of boiling water to drink, which can regulate the spleen and stomach and replenish qi.This method is relatively versatile.

In addition, Deputy Chief Physician Lei Tianxiang also recommends 10-15 grams of five-finger hairy peach, soaked in 200 ml of boiling water for drinking, which has the effects of replenishing qi, dehumidifying, and strengthening the spleen, and can be used for daily health care.

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