Top 10 exercises for those with poor circulation
The most common diseases associated with impaired blood circulation are hypertension, varicose veins of the extremities, and heart failure. Normal blood circulation is important for the heart, all organs and systems without exception. The "components" of the body cannot work properly without the supply of useful substances with the blood and without the timely removal of excess - products of metabolic processes, carbon dioxide. Stagnation can lead to permanent dysfunction. The cause of impaired blood circulation is a change in the tone of blood vessels. Their narrowing can occur due to smoking, a sedentary lifestyle, excess weight, diseases of the thyroid and pancreas, kidneys, heart, development of atherosclerosis, thrombosis. Insufficient blood circulation in the legs is associated with sedentary work or long stays on the legs. Signs of circulatory problems Symptoms of chronic circulatory failure in the brain may not appear until a situation that requires an abundant blood ...