In winter, nourishing and nourishing the kidneys, these medicinal materials strengthen the body and keep the body healthy!
With the faster and faster pace of social development, the pressure on modern people's work and life has increased sharply, causing many young and middle-aged people who should have been in their prime to enter a state of sub-health in advance.Especially men, it is easy to ignore their state of exhaustion and powerlessness, and they need to be vigilant.Otherwise, maintaining this state for a long time will reduce immunity and affect physical health and happiness in life.
01、Stressed men need it!
Influenced by traditional concepts, men are regarded as the backbone of a family. They bear a lot of work and life pressure. Staying up late for a long time leads to mental tension and lack of sleep. Various indicators of the body frequently alarm. The body is in a state of sub-health and needs to be adjusted in a timely manner to supplement the body's “innate foundation”-kidney essence.
Male body obesity can easily induce a variety of chronic diseases, such as hypertension, hyperlipidemia, hyperglycemia, diabetes, cardiovascular and cerebrovascular diseases, etc. Proper tonic Chinese medicine can help speed up the body's qi and blood circulation and fat metabolism, and help control weight.At the same time, I remind everyone that autumn and winter supplements should pay attention to calorie control, especially for people with chronic diseases.
03、Men with kidney deficiency need to make up!
Once kidney deficiency occurs, there will be problems such as soft waist and knees, chills in the limbs, tinnitus and sexual dysfunction.Winter is a good time to replenish the kidneys, so you can eat more warm foods every day.
3 misconceptions about kidney supplementation should be avoided
01、The typical symptoms of kidney deficiency appear, and I don't pay attention to it, thinking it's a trivial matter.
Cold hands and feet, soft waist and knees, decreased sexual function, dizziness, tinnitus, sweating, and frequent urination are typical symptoms of kidney deficiency. The negative effects of kidney deficiency are more obvious, and it can cause various physical discomfort when kidney function continues to decline. Discomfort.In order to improve kidney deficiency as soon as possible and allow the kidneys to have sufficient energy and yin and yang, the most important thing is to adjust the body in time after paying attention to the manifestations of kidney deficiency, so as to be able to maintain a healthy state of the body and improve kidney deficiency.
02、Indiscriminate use of kidney and aphrodisiac drugs and food
“Medicine is not as good as food, and food is not as good as god.” To regulate the symptoms of kidney deficiency, attention should be paid to the balance of yin and yang, and more work should be done in nutrition (scientific collocation), regulation of life patterns, and physical exercise.Do not choose medicines with kidney tonic and aphrodisiac at will. If you have severe symptoms of kidney deficiency, you should seek medical attention in time.
03、Kidney deficiency is a man's patent
Men are not the only ones with kidney deficiency. The following groups are also the key groups for supplementation.：
First, the female population.Women are blood-based. Due to their special physiological functions, they often have a deficiency of qi and blood, which is manifested as poor qi and blood, grumpy temper, irregular menstruation, etc.In addition to the most common problems of insufficient qi and blood, as the body's “consumables”, women often have insufficient kidney essence, showing symptoms such as early menopause, low libido, irritability, anxiety, and paranoia. Excessive loss of kidney essence can easily make people grow old.
The second is patients with chronic diseases.In winter, the method of “side replenishment and side treatment” can be used to help patients with chronic diseases treat and recover.
The third is the elderly population.Compared with young people, all physiological functions of the elderly tend to decline. Supplementing kidney essence can help them strengthen their physique and delay aging.
In order to better achieve the desired effect of kidney supplementation in winter, dietary regulation is very important. It should be scientifically supplemented according to each person's different physique, as well as the properties of food and drugs. You may wish to try the following dietary remedies to achieve the corresponding tonic purpose.
Nourishes kidney and solidifies essence: black wolfberry, mulberry, raspberry
The climate in winter is cold, everything is depressed, and people's mood will be relatively low, with problems such as irritability and insomnia.Therefore, we should pay attention to nourishing the mind and replenishing the deficiency. Eucommia Xionghua and Huangjing are good choices.
Modern scientific research has found that the male flower of Eucommia has the effect of calming the nerves and promoting sleep.Drinking a glass of Eucommia sylvestris water before going to bed can improve sleep quality.
Huangjing is mainly produced in Hunan, Guizhou, Hubei, Sichuan, Anhui and other places. When taking medicine, steamed Huangjing is mostly used. It is better to steam it more than 5 times.
Chinese medicine believes that Huang Jing is good at nourishing qi and nourishing yin, strengthening the spleen and lungs, and beneficial to the kidneys. It can be used as a tonic for a long time.Huang Jing can often be seen in prescriptions for the treatment of dizziness, soft waist and knees, and kidney essence deficiency.
It should be reminded that in order to achieve a good tonic effect, it is necessary to have a scientific formula, and also pay attention to the quality of medicinal materials. At the same time, according to the individual's physique, determine the length of time to take it, and the size of the dosage is also very important. Do not take it indiscriminately, over-taking, it is best to take it under the guidance of a pharmacist or physician, so that the supplement is effective and you can eat with confidence.
Traditional medicine believes that “winter does not hide essence, spring must be sick and warm”, and believes that winter is a good time for nourishment.Reasonable nourishment can replenish deficiency and make the body rejuvenated and strong.How should I “make up” for it?
In fact, winter nourishment is a folk custom with a long history in my country.Winter is the coldest season of the year. The sky is cold and the earth is frozen. The earth in nature is sealed and everything is dormant until spring.
The Chinese Farmers' Harvest Festival is the first festival specially established for farmers at the national level. It was established in 2018. The festival time is the “Autumn equinox” every year.、
The establishment of the ”Chinese Farmers' Harvest Festival" will greatly mobilize the enthusiasm, initiative and creativity of hundreds of millions of farmers, and enhance the sense of honor, happiness and gain of hundreds of millions of farmers.Traditional medicine believes that people live in a natural environment, and the functions of their organs will vary with the seasons. The so-called “heaven and man correspond” emphasizes that people should also “seal” in winter, during this period of time to maintain and accumulate the body's qi, blood and body fluid, and lay a good foundation for the coming year.The so-called “sealing” is to hide kidney essence,
which is very important for men and even the whole population.
01、Stressed men need it!
Influenced by traditional concepts, men are regarded as the backbone of a family. They bear a lot of work and life pressure. Staying up late for a long time leads to mental tension and lack of sleep. Various indicators of the body frequently alarm. The body is in a state of sub-health and needs to be adjusted in a timely manner to supplement the body's “innate foundation”-kidney essence.
02、Obese men need to make up!
Male body obesity can easily induce a variety of chronic diseases, such as hypertension, hyperlipidemia, hyperglycemia, diabetes, cardiovascular and cerebrovascular diseases, etc. Proper tonic Chinese medicine can help speed up the body's qi and blood circulation and fat metabolism, and help control weight.At the same time, I remind everyone that autumn and winter supplements should pay attention to calorie control, especially for people with chronic diseases.
03、Men with kidney deficiency need to make up!
Once kidney deficiency occurs, there will be problems such as soft waist and knees, chills in the limbs, tinnitus and sexual dysfunction.Winter is a good time to replenish the kidneys, so you can eat more warm foods every day.
3 misconceptions about kidney supplementation should be avoided
01、The typical symptoms of kidney deficiency appear, and I don't pay attention to it, thinking it's a trivial matter.
Cold hands and feet, soft waist and knees, decreased sexual function, dizziness, tinnitus, sweating, and frequent urination are typical symptoms of kidney deficiency. The negative effects of kidney deficiency are more obvious, and it can cause various physical discomfort when kidney function continues to decline. Discomfort.In order to improve kidney deficiency as soon as possible and allow the kidneys to have sufficient energy and yin and yang, the most important thing is to adjust the body in time after paying attention to the manifestations of kidney deficiency, so as to be able to maintain a healthy state of the body and improve kidney deficiency.
02、Indiscriminate use of kidney and aphrodisiac drugs and food
“Medicine is not as good as food, and food is not as good as god.” To regulate the symptoms of kidney deficiency, attention should be paid to the balance of yin and yang, and more work should be done in nutrition (scientific collocation), regulation of life patterns, and physical exercise.Do not choose medicines with kidney tonic and aphrodisiac at will. If you have severe symptoms of kidney deficiency, you should seek medical attention in time.
03、Kidney deficiency is a man's patent
Men are not the only ones with kidney deficiency. The following groups are also the key groups for supplementation.：
First, the female population.Women are blood-based. Due to their special physiological functions, they often have a deficiency of qi and blood, which is manifested as poor qi and blood, grumpy temper, irregular menstruation, etc.In addition to the most common problems of insufficient qi and blood, as the body's “consumables”, women often have insufficient kidney essence, showing symptoms such as early menopause, low libido, irritability, anxiety, and paranoia. Excessive loss of kidney essence can easily make people grow old.
The second is patients with chronic diseases.In winter, the method of “side replenishment and side treatment” can be used to help patients with chronic diseases treat and recover.
The third is the elderly population.Compared with young people, all physiological functions of the elderly tend to decline. Supplementing kidney essence can help them strengthen their physique and delay aging.
Scientific nourishment, use 7 kinds of medicinal materials well
In order to better achieve the desired effect of kidney supplementation in winter, dietary regulation is very important. It should be scientifically supplemented according to each person's different physique, as well as the properties of food and drugs. You may wish to try the following dietary remedies to achieve the corresponding tonic purpose.
Nourishes kidney and solidifies essence: black wolfberry, mulberry, raspberry
The main water in winter enters the kidney.Traditional Chinese medicine believes that the kidneys are prosperous in winter, and the effect of nourishing the kidneys in winter is particularly good. It attaches great importance to cultivating essence and qi, nourishing the kidneys and strengthening the body.To nourish the kidney and solidify the essence, it is recommended to eat some products of the same origin as medicine and food, such as black wolfberry, mulberry, raspberry, etc.
Traditional Chinese medicine believes that black wolfberry is flat and sweet in nature, and has the effect of nourishing the kidneys and nourishing the essence.It can usually be used as a snack, or you can take about 5 capsules and drink it with warm water blisters.
Mulberry can nourish yin, replenish blood, and clear fire. Ancient books record: “Mulberry benefits the kidneys and solidifies the essence, and it can be used for a long time to clear the eyes.”
Modern medicine has confirmed that eating mulberries can increase the body's immunity, antioxidant and anti-aging.Mulberry can be chewed directly, soaked in water or soaked in wine, and can also be used with some traditional Chinese medicines to treat diseases.
As a Chinese herbal medicine, raspberry is beneficial to kidney consolidation, urine reduction, liver nourishment and clear purpose. It is commonly used clinically to treat frequent urination, enuresis, and nocturnal emission.
Nourishing Yang: ginseng, cinnamon
Traditional Chinese medicine believes that black wolfberry is flat and sweet in nature, and has the effect of nourishing the kidneys and nourishing the essence.It can usually be used as a snack, or you can take about 5 capsules and drink it with warm water blisters.
Mulberry can nourish yin, replenish blood, and clear fire. Ancient books record: “Mulberry benefits the kidneys and solidifies the essence, and it can be used for a long time to clear the eyes.”
Modern medicine has confirmed that eating mulberries can increase the body's immunity, antioxidant and anti-aging.Mulberry can be chewed directly, soaked in water or soaked in wine, and can also be used with some traditional Chinese medicines to treat diseases.
As a Chinese herbal medicine, raspberry is beneficial to kidney consolidation, urine reduction, liver nourishment and clear purpose. It is commonly used clinically to treat frequent urination, enuresis, and nocturnal emission.
Nourishing Yang: ginseng, cinnamon
When cold and evil are ordered, it is most likely to damage the Yang Qi.In winter, the body will continue to consume Yang Qi to resist the cold. If the body does not replenish the sun in time, the body will have problems, such as cold hands and feet, fatigue and weakness, and shortness of breath.To replenish the sun, ginseng and cinnamon are preferred.
Traditional Chinese medicine believes that ginseng is the “King of all herbs” and is the best at replenishing qi. It is the first medicine for the treatment of deficiency in traditional Chinese medicine. Cinnamon has a spicy taste and sexual fever. It belongs to the kidney, heart, spleen, and liver meridians. It has the effect of warming the kidney and helping the sun, causing fire to return to the original state, relieving cold and relieving pain, and warming the meridians.
Cinnamon has a certain improvement and therapeutic effect on epigastric cold pain, abdominal pain and diarrhea due to spleen and stomach deficiency, impotence in men, and cold abdominal pain in women.
These two flavors of traditional Chinese medicine are very convenient for daily consumption. They can be soaked in water directly or put into the diet when stewing meat or soup, but pay attention to choosing authentic medicinal materials with guaranteed quality.
Nourishing and replenishing deficiency: yellow essence, Eucommia Xionghua
Traditional Chinese medicine believes that ginseng is the “King of all herbs” and is the best at replenishing qi. It is the first medicine for the treatment of deficiency in traditional Chinese medicine. Cinnamon has a spicy taste and sexual fever. It belongs to the kidney, heart, spleen, and liver meridians. It has the effect of warming the kidney and helping the sun, causing fire to return to the original state, relieving cold and relieving pain, and warming the meridians.
Cinnamon has a certain improvement and therapeutic effect on epigastric cold pain, abdominal pain and diarrhea due to spleen and stomach deficiency, impotence in men, and cold abdominal pain in women.
These two flavors of traditional Chinese medicine are very convenient for daily consumption. They can be soaked in water directly or put into the diet when stewing meat or soup, but pay attention to choosing authentic medicinal materials with guaranteed quality.
Nourishing and replenishing deficiency: yellow essence, Eucommia Xionghua
The climate in winter is cold, everything is depressed, and people's mood will be relatively low, with problems such as irritability and insomnia.Therefore, we should pay attention to nourishing the mind and replenishing the deficiency. Eucommia Xionghua and Huangjing are good choices.
Modern scientific research has found that the male flower of Eucommia has the effect of calming the nerves and promoting sleep.Drinking a glass of Eucommia sylvestris water before going to bed can improve sleep quality.
Huangjing is mainly produced in Hunan, Guizhou, Hubei, Sichuan, Anhui and other places. When taking medicine, steamed Huangjing is mostly used. It is better to steam it more than 5 times.
Chinese medicine believes that Huang Jing is good at nourishing qi and nourishing yin, strengthening the spleen and lungs, and beneficial to the kidneys. It can be used as a tonic for a long time.Huang Jing can often be seen in prescriptions for the treatment of dizziness, soft waist and knees, and kidney essence deficiency.
It should be reminded that in order to achieve a good tonic effect, it is necessary to have a scientific formula, and also pay attention to the quality of medicinal materials. At the same time, according to the individual's physique, determine the length of time to take it, and the size of the dosage is also very important. Do not take it indiscriminately, over-taking, it is best to take it under the guidance of a pharmacist or physician, so that the supplement is effective and you can eat with confidence.
Comments
Post a Comment