10 simple recommendations for kidney health
FIRST: Consume at least 6-8 glasses of fluid per day. Give up caffeine. You should not drink liquid in large quantities at a time, as this greatly overloads the kidneys (depending on the physiological characteristics and with already known kidney diseases, the norm may be changed). Too much caffeine leads to dehydration. This causes thirst, which causes a person to take in an excessive amount of fluid, which causes an increased load on the kidneys. SECOND: Empty your bladder in a timely manner. Excess fluid and waste is fraught with infection THIRD: Vitamin D is necessary for the proper functioning of the kidneys. Spend at least 15 minutes a day outdoors in the sun, but avoid peak solar activity FOUR: Control your blood sugar levels. Excess sugar (like salt) retains water in the body, which can cause high blood pressure, metabolic disorders and other problems. FIFTH: Moderate physical activity is an excellent prevention of diseases of the kidneys and other organs. Walk, do morning exer...